There is no such thing as a “one size fits all” workout.
So Long + Lean Pilates is bringing you the customized, personal experience you are looking for in a convenient, virtual studio. Register for our basic membership and you will fill out a detailed profile that helps our experienced Pilates instructors guide you towards the best videos to start with. We will also provide you with a series of exercises that will help you reach your goals, and a guide to modifications for any injuries or conditions you may have.
Looking for even more personalization? Our Plus Membership includes a 30 minute virtual consultation session with one of our Long + Lean Pilates instructors plus regular check-ins to see if you are achieving the results you are striving for and how we can support you in your goals.
Experience L + L Pilates
30 Minute Pilates with Weights
Beginner/Intermediate level workout designed for those with some Pilates experience. This well-balanced, full body workout will especially tone your arms and shoulders and improve your posture.
Equipment: Small Weights
20 Minute Foam Roller Pilates Workout
We love the foam roller for myofascial release and muscle recovery, but it is also an amazing tool for adding range of motion and challenge to some of our favorite Pilates exercises. Mobilize + strengthen your entire body with the foam roller.
Equipment: 36″ Foam Roller
40 Minute Pilates Fundamentals
Start here if you are new to Pilates or looking to deepen your awareness and focus on form. Improve your breathing, activate your deep core, and begin to mobilize and strengthen your whole body.
Equipment: None
Core + Glutes with Jacquie
Enjoy this challenging workout that targets your core + glutes then lets you recover and relax with 10 minutes of restorative movement + stretching.
Equipment: Strap, band, or tights to use for stretching. Optional ankle weights and resistance loop.
Membership Coming Soon
Members of the Long + Lean Pilates Online Studio will receive personalized workout plans, exercise suggestions, and modification guides, plus unlimited access to every single workout, including new workouts every week. Enter your email address below to be the first to know when memberships become available…